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On yesterday was the first day of boot camp. We did Zumba it was fun and very effective. The moves varied in speed and you were allowed water breaks in between each song so you got a 45 min work-out feeling like 5 minutes of fun. We were sweating and could feel the difference in temperature once we exited the room. I know that this is going to be a life changing experience for all who are involved. I feel honored and blessed to be a part of such a ministry. In the book of Daniel the bible teaches on a well balanced lifestyle including that of healthy eating and exercise. I often chuckle to myself about Daniel’s fasting and prayer habits and how certain kinds of situations only come out but by prayer and fasting. No sooner than King Darius tale bearers mocked and accused Daniel of his disciplined lifestyle, they had no idea that not only did Daniel’s lifestyle cause the lions to fast when he was thrown in the den but the King ordered all to fast and this caused the tale bearers to fast too. Oblivious to their entire family’s execution, the trap that they set for Daniel became their very own. It is this type of outcome that I keep in mind when I am selecting my food choices. How much or how long is this going to cost me on the treadmill? When we vow to eat healthy and exercise the life we save is our own!

Hi, I am elated to be a part of such a fantastic group of winners. This weight lost challenge is one of the best things that each and every one of us has decided to do in our lives. All wins because we have taken the initiative to bring CHANGE into our lives and that means every pound, inch or bad attitude towards ourselves that we lose means we all WIN!